You DON’T have to train a million hours a week to do your first Ironman distance race

How do I know?  Because I did my first ever full distance IM last November. For years, the idea that training for an IM triathlon is a second full time job kept me from trying. I had kids to care for, a husband that has done multiple digits of Ironman races- trained long hours, I... Continue Reading →

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Car-Proofing Your Run- What?!

In the last week, I have nearly been hit by a car twice on my runs.  YES- I did say runs. Or in my case my preferred walk/jog (Wog- see here for more).  Until recently, I thought cycling was the most dangerous leg of triathlon, based on the number of near car collisions I had... Continue Reading →

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